Movement Breaks for High School Students

In today's rapidly evolving education system the spotlight is shifting to the overall development of students. While academic test scores and rigor are still important, increasing body of research has highlighted an aspect which is often neglected: breaks for movement in schools. The need for organized and purposeful physical activities in the classroom is more crucial than ever. The use of classrooms with a fixed schedule and the increase in screen time are now the standard. This guide will explore the reasons why breaks for movement are an essential part of any school day, what benefits they provide and provide practical tips for administrators and teachers.

What are the movement breaks at schools?

Movement breaks--also called brain breaks break, activity breaks or physical activity breaks -- are short breaks during the school day when students are required to participate in physical activities. They can be anything from short periods of dancing or stretching to more structured games, exercises, or even mindfulness activities that require moving. In contrast to physical education (PE) classes, which follow a set curriculum, movement breaks are quick, often frequent interruptions to sedentary classroom time intended to boost students' energy and refresh their minds.

Example of Movement Breaks

• In place running or jumping jacks
• Yoga or stretching poses
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Light movement

Why it is important to break the movement of a person: The science

1. Physical Health Benefits

One of the most compelling reasons to incorporate movement breaks is their positive effects on physical well-being. According to the Centers for Disease Control and Prevention (CDC), children and adolescents must engage in at least 60 minutes of physical movement each day. A majority of students fail to meet this recommendation because they spend long hours in school.

Movement Breaks in Schools Offer Several Health Benefits

• Increase your cardiovascular fitness
• Improve flexibility and strength of muscles
• Encourage healthy weight management
• Fighting childhood obesity

Regular exercise also improves the immune system and helps in the development of lifelong healthy lifestyles.

2. Benefits for the Brain and Education

Contrary to popular belief that spending more time in school will result in better performance, research shows that integrating breaks for movement can increase academic performance. Physical activity boosts blood flow to your brain. This helps deliver oxygen and nutrients essential for cognitive function.

The most important academic benefits are:

• Increased focus and attention
• Memory retention is improved
• Better problem-solving skills
• Higher engagement and participation
• More focused the amount of time spent on task.

According to research the students who have movement breaks are more concentrated and have higher scores than students who don't.

3. Mental Well-being

The mental wellbeing of students is an increasing concern with stress, anxiety, and depression plaguing many school-age children. Breaks in the gym play a crucial role in helping to regulate emotions and mental well-being.

Emotional benefits include:

• Stress and anxiety are lessened.
• Self-esteem and improved mood
• Endorphins are released and give you a feeling of happiness
• Social interaction and teamwork

The physical exercise you engage in during the day can help to release the tension and stress. This can create positive atmosphere in the classroom.

All learners benefit from movement breaks

Supporting Diverse Learning Needs

Students who suffer from ADHD, sensory processing issues or any other specific needs may benefit from movement breaks. They will benefit from exercise by regulating their energy levels, improving executive function and participating in academic activities.

Inclusion Classrooms that are inclusive

Because movement breaks are adaptable and customizable, they can be adapted to fit the needs of different age groups physical capabilities, as well as learning style. Movement breaks can range from simple chair stretches all the way to group-based interactive exercises. They ensure that each student can succeed.

Practical Ways to Incorporate Movement Breaks

For Teachers

• Create a schedule: Incorporate movement breaks every 30-60 minutes, particularly during lengthy instructional blocks.
• Keep it simple: Use routines that require only minimal equipment or preparation - think running, jumping or playing games in a short time.
• Enjoy it! Make use of stories, music or themes to engage students.
• Engage students: Have students choose or lead their preferred exercise.

For Administrators

• Get support: Inform staff and their families of the benefits of taking breaks for movement.
• Create guidelines: Encourage or mandate daily exercise breaks across the school.
• Professional development: Provide training and resources for teachers to lead activities with confidence.
• Track progress: Collect and track feedback to improve practice.

for Hybrid or Remote Learning

Breaks for movement are equally essential during online learning. Teachers can lead live activities through video calls, or give movement-related challenges to students to complete at home.

Addressing Common Concerns

Do movement breaks eat up time in the class?

Research shows that students who exercise regularly are more productive and focused in classes. The breaks during movement are an investment in learning, not an interruption.

How can we fit in the time needed to move, when our schedule is so packed?

It is possible to incorporate short breaks (between 2-5 minutes) in your daily routine for transitions between different topics or following an intense focus. Even short activities can bring significant benefits.

What happens if the space in which we have isn't enough?

Certain activities can be done at desks, or in a tiny space. In small classrooms, sitting stretching, chair-yoga or even simple hand and arm exercises can be beneficial.

The impact of movement breaks on the school culture

Incorporating breaks for movement isn't just about individual benefits; it's about fostering the school's culture of wellbeing, health, and a lifelong pursuit of knowledge. Schools that emphasize exercise are likely to have:

• Students who are healthier and have less absences
• A rekindled sense of school spirit and a stronger sense of community
• Teacher satisfaction and burnout rates lower
• Higher academic performance

Movement breaks can also align with other wellness programs including social-emotional learning, nutrition education, or programs to combat bullying.

Tips to Get Started

1. Start small: Begin with one or two break breaks per day and build from there.
2. Be constant: Make movement a regular part of your daily routine.
3. Get creative: Rotate activities to keep students engaged and interested.
4. Receive feedback from teachers and students: Request input and suggestions.
5. Celebrate your achievement: Recognize classrooms that have participated with enthusiasm.

Frequently Asked Questions (FAQ)

What is the recommended frequency for schools to institute movement breaks?

Experts recommend that schools take a 30-minute break for movement. However, the duration of breaks can be altered depending on the school's requirements.

Can movement breaks replace PE classes?

No. Movement breaks are a supplement to, not a substitute for, structured physical education.

Are movement breaks appropriate for all ages?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Some of the most effective exercises require minimal or no equipment, including scarves or music, or even balls.

Incorporating breaks for exercise into each school day can provide a vast array of advantages. From boosting academic performance and physical health to supporting mental well-being and classroom behavior It's clear from the research that movement is important. No matter if you're a teacher administrator, parent, or policymaker, advocating for and implementing regular breaks in your routine is a way to invest in the next generation's success.

Let's make it a non-negotiable part of every student's school experience--because when students move they learn, improve and prosper.